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Training update 3/15

Updated: Apr 5, 2023


So today was a GOOD day. Hip (R) is still not 100% but definitely not keeping me from my training. I set up to do my Garmin watch suggested workout and kept running for a TOF (time on feet) of 1 hr and 45 min. Total mileage of 12. (11.3 + warmup)


So this week I have a mileage count of 68 miles, and year to date I have 450 miles.

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